Legal
Terms and conditions
Last updated: 7 October 2026
About this website
This website is run by Bernardo Silva, a self-employed personal trainer (NIF [NIF to be added]), Portugal. Contact: [email to be added] or Instagram @bernardosli.
Coaching
The information on this website describes the online coaching service. It is not a binding offer. Prices, duration and conditions are agreed individually with each client before coaching starts, and those terms prevail.
Your health comes first
The content on this website and in the free guide is general information about exercise, not medical advice. Check with a doctor before starting a new training programme, especially if you have an injury, a medical condition or are pregnant. Stop any exercise that causes pain or dizziness.
The free guide
The 4-Week Strength Starter is provided free of charge for personal use. You may not resell or republish it.
Content
Texts, photos, videos and the Bernardo Silva logo belong to Bernardo Silva or are used with permission, including from the clients who appear in them. Please don’t reuse them without permission.
Complaints
You can use the electronic complaints book at www.livroreclamacoes.pt. For consumer disputes, you can also turn to an alternative dispute resolution body. A list is available on the Consumer Portal at www.consumidor.gov.pt.
Law
These terms are governed by Portuguese law.