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1:1 Online Coaching · Strength & Wellness

Stronger, wherever you are.

Personal training built around your life, not the other way round. Bernardo writes your plan, follows your progress every week and adjusts it as you go.

  • A plan built for you, by Bernardo
  • Fits your routine: gym, home or travelling
  • Weekly check-ins and real adjustments
What’s included
On the gym floor with Bernardo

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Leave your details and we’ll get in touch to understand your goals.

Bernardo Silva with a barbell at the gym Bernardo Silva training a dumbbell shoulder press at the gym
1:1always with Bernardo

The coaching

1:1 Online Coaching

One coach, one plan, and one goal: yours. Everything you need to train with confidence, wherever you are.

  • Personalised training plan

    Written for your goal, your level and the equipment you actually have.

  • Technique feedback

    Send videos of your lifts and get clear, practical corrections.

  • Weekly check-ins

    We review how the week went and adjust what needs adjusting.

  • Habit guidance

    Simple daily habits for sleep, steps, recovery and consistency that make results stick.

  • Direct line to your coach

    Questions don’t have to wait for the next session. Message any time.

  • Monthly progress review

    We measure, reflect and update the plan for the next block.

There are no one-size-fits-all packages. Our team will walk you through the options when we speak.

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Clients in action

Real sessions. Real people.

No stock footage. These are Bernardo’s clients, training with him.

Real testimonials

Bernardo Silva doing weighted pull-ups at the gym Bernardo Silva coaching a client through a dumbbell Romanian deadlift Bernardo Silva bench pressing at the gym
100+people coached

Your coach

Hi, I’m Bernardo.

I’m a personal trainer in Lisbon, focused on strength and wellness. I coach people of every age and level, from first-timers to people chasing a new personal best.

I’ve coached more than 100 people, and the lesson is always the same: the best plan is the one that fits your life. That’s why online coaching works. Your plan travels with you, and I’m with you every week.

Bernardo Silva

Free guide

The 4-Week Strength Starter

A simple plan to build strength in four weeks, with three sessions a week at the gym or at home. It comes with the daily habits checklist Bernardo gives his clients.

  • 12 workouts, step by step
  • Gym and at-home options for every exercise
  • Daily habits checklist and progress tracker

FAQ

Questions, answered

Who is online coaching for?

Everyone who wants to get stronger, fitter and healthier, from complete beginners and people coming back after a break to experienced lifters. Your plan starts from where you are today.

How does it work day to day?

Your workouts are laid out session by session. You train, log how it went, send technique videos whenever you want feedback, and check in with Bernardo every week.

What happens after I fill in the form?

Our team gets in touch to understand your goals, routine and experience, and explains how the coaching works. If it’s a good fit, Bernardo builds your plan.

How soon do I get my plan?

Usually within a few days of speaking with our team.

Which languages do you coach in?

English and Portuguese.